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Body Movement

Body Movement Course · Standard Programme

Stop dancing with just your feet.

  • 6blocks
  • 28video lessons
  • 6assignments to film yourself
  • 1 yearof access
Explore the course ↓

Before you start

Does this sound like you?

    Tick what happens to you and see what it does to your body.

    Your body, right now0 / 4

    Each part of your body is a piece. Tick on the left what happens to you.

    01 · Your body, part by part

    Pick an area and see what you learn.

    02 · The journey

    Piece by piece, in six blocks.

    The course goes in this order: you isolate each part, take it into the basic step, into son and into waves, and at the end you create your own routine. Move along the wave to see what is in each block.

    The wave shows where you are. Move along it to see what is left in each block.

    Block 1 of 6

    03 · Previews

    Take a look inside.

    Pick a lesson and watch 16 seconds of what you work on in it. Hover over it to see it move.

    04 · Who it is for

    It is for you if…

    • You already master the salsa basic step.
    • You want your body to speak, not just your feet.
    • You prefer to go at your own pace: you get a year of access.

    And in every block, an assignment to film yourself. That way you see the before and after in your own body.

    05 · Enrolment

    Start moving part by part.

    One payment and you get the whole course from the very first minute, for a year, to watch at your own pace and repeat whatever you need.

    It is what we would cover in about 12 private lessons.

    Body Movement

    €295one-time payment

    • 6 blocks and 28 video lessons
    • Dissociations, salsa basic, waves and rotations
    • 10 styles on the son basic step
    • 6 assignments to film yourself and see your progress
    • 2 practice routines, easy and intermediate
    • 1 year of access, at your own pace

    Already a student? Log in

    Instant access. If you want to keep going after a year, renewal is €75.

    Course content

    The whole syllabus, lesson by lesson.

    6 lessons · 34 topics · 5 quizzes
    1Body Dissociations5 topics · 1 quiz
    1. Enrol to access this lesson.
    2. ChestVideo
    3. RibsVideo
    4. PelvisVideo
    5. ShouldersVideo
    6. Assignment: DissociationAssignment
    7. Dissociation QuizQuiz
    2Salsa Basic10 topics · 1 quiz
    1. Enrol to access this lesson.
    2. Floor ExercisesVideo
    3. Wall ExercisesVideo
    4. Hip MovementVideo
    5. Shoulder MovementVideo
    6. Arm MovementVideo
    7. Torso MovementVideo
    8. Shoulder RotationsVideo
    9. All TogetherVideo
    10. Combinations with ArmsVideo
    11. Assignment: Basic StepAssignment
    12. Body Movement in the Basic Step QuizQuiz
    3Styles in the Son Basic11 topics · 1 quiz
    1. Enrol to access this lesson.
    2. Style 1: Opposition StyleVideo
    3. Style 2: Classic StyleVideo
    4. Style 3: Open StylesVideo
    5. Style 4: FranklinVideo
    6. Style 5: Franklin + ClassicVideo
    7. Style 6: FlamencoVideo
    8. Style 7: PresentationVideo
    9. Style 8: SignatureVideo
    10. Style 9: Vertical WaveVideo
    11. Style 10: BounceVideo
    12. Assignment: Son StylesAssignment
    13. Son Basics QuizQuiz
    4Circular Movements: Waves and Rotations5 topics · 1 quiz
    1. Enrol to access this lesson.
    2. Vertical WavesVideo
    3. Lateral WavesVideo
    4. Chest RotationVideo
    5. Assignment: Walking WavesAssignment
    6. Assignment: Chest RotationsAssignment
    7. Waves and Rotations QuizQuiz
    5Final Assessment1 topic · 1 quiz
    1. Enrol to access this lesson.
    2. Assignment: Create Your RoutineAssignment
    3. Final Evaluation QuizQuiz
    6Practice Routines2 topics
    1. Enrol to access this lesson.
    2. Practice Routine: Easy LevelVideo
    3. Practice Routine: Intermediate LevelVideo

    Reviews

    What students say.

    There are no reviews yet. Students leave them once they start the course. Already a student? Log in.

    Before you decide

    Frequently asked questions

    What level do I need?
    It is for you if you already master the salsa basic step and want the rest of your body to go with it. Each block goes from the simplest thing, one part of the body on its own, to everything together and on the beat.
    How long do I have access?
    One year from when you enrol. You watch it at your own pace and repeat the lessons you need.
    What are the assignments like?
    At the end of each block you film yourself doing the exercise. That way you compare your before and after in your own body.
    Do I need any equipment?
    A mat for the floor exercises and a little space to move.
    What if I want to keep going after a year?
    You can renew for another year for €75.

    Stop dancing with just your feet.

    The whole course, from the very first minute. And we start moving.

    Enrol now · €295
    Body Movement €295 · 1 year
    Enrol now