Salsa Lady Style (I)

lady

Dance with your own signature: Lady Style from the foundations

The main objective is to move away from copying and begin expressing, allowing the dance to convey a unique identity instead of merely repeating steps mechanically.

Content and learning objectives

In this program, work will be done meticulously on posture, the core, the footwork placement, and the movement of the arms starting right from the basic step. Through this breakdown, an individual dictionary of styling variations will be built, learning to integrate them fluidly into turns and combinations. The goal is not the memorization of a choreography, but a deep understanding of body dissociation to develop the ability to improvise and add styling naturally over any song.

The teaching methodology

The pedagogical approach does not rely on passive imitation, but on a comprehensive understanding of the action. This proprietary method is based on a clear premise: once the mind precisely comprehends the mechanics of movement, the body executes it naturally and organically. Therefore, a rigorous breakdown of each technical element is performed to its lowest level to consolidate a real technique, strictly grounded in muscle awareness and moving completely away from blind repetition.

Execution times

This program is structured to be optimally completed within a period of 1 month of constant dedication and regular rehearsal.

Access conditions

Upon enrollment, guaranteed access is granted for a term of 1 year (365 days), providing the necessary flexibility to review the content thoroughly, properly consolidate the acquired technical skills, and complete all proposed tasks at each student’s individual pace.

Course Content

Basic Step
7 Topic
1 Quiz
Lady Style: Wrists and Hands
Lady Style: Arms
Lady Style: Hips
Lady Style: Stepping
Lady Style: Basic Step - All Together
Lady Style: Basic Step - All Together With Music
Lady Style: Homework: Wrists
Lady Style: Basic Step Quiz
Styling
8 Topic
1 Quiz
Lady Style: Styling 1
Lady Style: Styling 2
Lady Style: Styling 3
Lady Style: Styling 4
Lady Style: Styling 5
Lady Style: Styling 6
Lady Style: Styling 7
Lady Style: Homework: Styling
Lady Style: Styling Quiz
Turns with Lady Styling
12 Topic
1 Quiz
Lady Style: Turn Preparation
Lady Style: Right Turn: Fountain
Lady Style: Right Turn: Hair Comb
Lady Style: Right Turn: 90 Degrees
Lady Style: Right Turn: Sweat
Lady Style: Left Turn: 90 Degrees
Lady Style: Left Turn: 90 + Hair Comb
Lady Style: Left Turn: Hair Comb
Lady Style: Left Turn: Fountain
Lady Style: Left Turn: 90 + Hair Comb + Hug
Lady Style: Left Turn: Hair Comb + Caress
Lady Style: Turns with Lady Style
Lady Style: Turns with Styling Quiz
Fusion of Steps with Embellishments
7 Topic
1 Quiz
Lady Style: STEP 1 – Susie Q
Lady Style: STEP 2 – Side Step
Lady Style: STEP 3 – Cross-Open
Lady Style: STEP 4 – "3-3"
Lady Style: STEP 5 – Heel
Lady Style: STEP 6 – Cord Step
Lady Style: STEP 7 – Hook Step
Lady Style: Steps with Styling Quiz
Final Evaluation
1 Topic
Lady Style: Create Your Routine
Practice Routine
2 Topic
Lady Style: Practice Routine 1
Lady Style: Practice Routine 2