Técnica de giro

tecnica giro

From zero to perfect turn: Precision, axis, and elegance in every rotation

Is it noticeable that turns feel forced, the axis is lost, or they simply do not come out as desired? This program is designed to transform those difficulties from the root, allowing for the construction of a solid and conscious foundation for every movement.

Content and learning objectives

During the development of the lessons, work will be done meticulously from the most basic preparatory exercises to high-complexity mixed turns, including detailed coverage of walked turns and turns on axis. Every component is broken down to the smallest detail, incorporating real practice sequences, self-assessment tasks, and comprehension quizzes specifically designed to provide a technical purpose and a clear reason for every rotation executed.

The teaching methodology

The focus does not rely on passive imitation, but on a deep understanding of the action. The structured proprietary method is based on an essential premise: once the mind precisely comprehends the mechanics of movement, the body executes it naturally and organically. Therefore, a rigorous breakdown of each technical element is performed to its most basic level to consolidate a real technique, strictly based on muscle awareness and moving away from blind repetition.

Execution times

The design of this program is planned to be optimally completed within a period of 1 month of constant dedication and regular rehearsal.

Access conditions

Upon enrollment, guaranteed access is granted for a term of 1 year (365 days), providing the necessary flexibility to review the contents, properly consolidate technical skills, and complete all proposed tasks at the student’s individual pace.

Course Content

Preparatory Exercises
6 Topic
1 Quiz
Turn Tech: Insteps
Turn Tech: Balance
Turn Tech: Spotting
Turn Tech: Déboulé
Turn Tech: Diagonals
Turn Tech: Assignment: Technical Exercises
Turn Tech: Exercises Quiz
Walking Turns
5 Topic
1 Quiz
Turn Tech: Half Turns
Turn Tech: Full Turns
Turn Tech: Cross with Turn
Turn Tech: Copa Turn Technique
Turn Tech: Assignment: Walking Turns
Turn Tech: Walking Turns Quiz
Axis Turns
4 Topic
1 Quiz
Turn Tech: Hook Turn
Turn Tech: Open Preparation
Turn Tech: Twist
Turn Tech: Assignment: Axis Turns
Turn Tech: Axis Turns Quiz
Mixed Turns
3 Topic
Turn Tech: Half Turns
Turn Tech: Full Turns
Turn Tech: Assignment: Mixed Turns
Evaluation
1 Topic
1 Quiz
Turn Tech: Assignment: Create Your Routine
Turn Tech: Final Evaluation Quiz
Practice
2 Topic
Turn Tech: Practice Routine Level 1 (Beginner)
Turn Tech: Practice Routine Level 2 (Intermediate)